Merrithew STOTT PILATES Essential Matwork Third Edition DVD

$ 7.00

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Description

Matwork, the foundation of STOTT PILATES® exercise, builds knowledge and strength from the ground up with this Merrithew third edition DVD. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Includes 42 exercises.

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After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for

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